Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food


Idalis In The Media


Meet Idalis

A Trusted Fitness & Lifestyle Expert based in Fort Lauderdale/ Miami area.  Idalis is a wife, proud mom of three girls and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home
programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator for publications like Women’s Health Magazine, Men’s Health, GQ Magazine and others. She is also a Nordictrack, and an iFit International trainer.

Science Based + Sustainable Fitness


Get Healthy And Strong From The Inside Out

Featured Fitness & Nutrition Articles

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to ...
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Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of ...
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How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer ...
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Workout With Me

A Trusted Fitness & Lifestyle Expert / TV Personality based in the Fort Lauderdale / Miami area. A wife and proud mother of two girls, a NASM certified personal trainer and a former elite track and field athlete, she is a top expert in fat loss training and total body fitness.


One of the best and brightest
- Women's Health Magazine

Loved this program and I will definitely do it again in the future. I loved Idalis energy and motivation style throughout the program. No intimidation, just good, fun and challenging workouts . Thank you so much
@ivfitness for creating this and proving that working out doesn’t have to be this intense, gruesome thing.  Bravo!

Mylena Vega

Although I might’ve have struggled with other programs, this program right here .... this program that @ivfitnes created is no joke. She’s the truth and her workouts, although not impossible are intense and effective

Carol Torres

Your workouts have been my favorite during my pregnancy. They let me feel strong and like I can still kick butt

Monica Wood

I completed the first round of Idalis’ new program and was blown away by how much stronger and flexible I am now in comparison to last month. I was able to loose 5 lbs and have fun in the process

Elvira Allen

I absolutely love Idalis, her energy gets you going.

Gio Cooper

Idalis’s versatility is her best quality. She’s able to work in groups of both men and woman, challenging everyone to their personal potential so that they can maximize their workout, meanwhile making each individual feel focused upon and comfortable... Your muscles will remember her for the days to come...

Nkube Sobe Jr.

I stared working out with Idalis four and a half months ago and have lost 36 pounds that is 6 pounds more than my starting goal!...I have not only accomplish my goals, but I have transform my life and have make changes for my entire family...


Mother of 2, age 36

Idalis is the most excellent trainer and motivator; who I feel has changed my life in so many ways...I had never exercised before, so I was very timid and afraid to start. She immediately made me feel comfortable and adequate... Idalis has really helped me to start believing in myself and I am so happy with the results I am seeing in only a few months...

Sara Labruzzo

Teacher, 28 years old

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Naturally Fit And Training Guide

The Naturally Fit Training Guide is an educational training guide for anyone looking to improve their fitness, burn fat faster, and get the results you want in the time you have. The workouts in NFTG are designed to boost your metabolism, improve your strength and increase the after burn effect that helps you continue to burn calories hours post workout. You’ll get lean and strong for life!