If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy.
Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,
The Naturally Fit Training Guide is an educational training guide for anyone looking to improve their fitness, burn fat faster, and get the results you want in the time you have. The workouts in NFTG are designed to boost your metabolism, improve your strength and increase the after burn effect that helps you continue to burn calories hours post workout. You’ll get lean and strong for life!