Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food
Idalis In The Media
A Trusted Fitness & Lifestyle Expert based in Fort Lauderdale/ Miami area. Idalis is a wife, proud mom of three girls and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home
programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator for publications like Women’s Health Magazine, Men’s Health, GQ Magazine and others. She is also a Nordictrack, and an iFit International trainer.
Science Based + Sustainable Fitness
LIVE LIFE IN SHAPE
Get Healthy And Strong From The Inside Out
Featured Fitness & Nutrition Articles
Workout With Me
A Trusted Fitness & Lifestyle Expert / TV Personality based in the Fort Lauderdale / Miami area. A wife and proud mother of two girls, a NASM certified personal trainer and a former elite track and field athlete, she is a top expert in fat loss training and total body fitness.
One of the best and brightest
- Women's Health Magazine
IV Fitness Services
Private And Couple Sessions
Small Groups And Parties
Corporate Wellness & Workplace Classes
Pre And Post Natal Sessions
Naturally Fit And Training Guide
The Naturally Fit Training Guide is an educational training guide for anyone looking to improve their fitness, burn fat faster, and get the results you want in the time you have. The workouts in NFTG are designed to boost your metabolism, improve your strength and increase the after burn effect that helps you continue to burn calories hours post workout. You’ll get lean and strong for life!