Private Sessions

Idalis offers customizable private personal training in the comfort of your home, private studio, or location of your choice.

Month Of More

More movement. More nutritious Foods with a Latin flavor.  More weight loss.  A month of more results in just 30 minutes a day!

Total Body Pregnancy

Calling all moms-to-be and new moms.  Super Trainer Idalis Velazquez has you covered with Total Body Pregnancy!

Private Sessions

Idalis tailors private sessions to meet your fitness and health goals. When you book a private session with Idalis you get the unique personal attention of a nationally recognized fitness Expert who will provide you the support, knowledge and encouragement you need. Idalis offers:

  • Private Sessions
  • Couple Sessions
  • Small Groups & Parties
  • Corporate Wellness & Workplace Classes
  • Family Fitness
  • Pre and Post Natal sessions

Month Of More

See what you can achieve in just one short month when you combine short workouts, delicious and healthy meals. When you break your goals down into small daily victories, you can put what once seemed impossible suddenly within reach. That’s why Mes de Más works.  Short, super effective workouts just 30 minutes a day, max.

Join Idalis and the cast day-by-day for your workout.  Each routine is unique and you won’t need any equipment just your own body weight to focus on key areas, increasing in intensity as the weeks go by; upper body, lower body, cardio, agility, mobility, and total body.

Together with Idalis, and the group, you’ll overcome the challenges and celebrate the victories as you discover how to give your body everything it needs, so you can look and feel your absolute best. All workouts are in Spanish with a dubbing option in English.

Start your Month of More!

Total Body Pregnancy

Introducing Total Body Pregnancy with Idalis Velazquez — three new total body workouts available now on Beachbody On Demand for expecting moms, plus one postnatal workout to help new moms get back in shape safely.

The workouts cover each stage of your pregnancy: first trimester, second trimester, third trimester, and postnatal.  Each workout is 25 to 30 minutes long and all you need is a single set of dumbbells, a resistance loop, a chair, and a mat if you’re working out on a hard surface.

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Month Of More Transformations

  • No restrictive diets

  • No equipment required

  • 5 workouts a week , 30 minutes or less

  • Creating small and sustainable daily changes

  • 4-8 week Progress pics