The Naturally Fit Training Guide - Lean and Strong Body for LifeTM, is an educational training guide for anyone looking to improve their fitness, burn fat faster, and get the results you want in the time you have. The workouts in NFTG are designed to boost your metabolism, improve your strength and increase the after burn effect that helps you continue to burn calories hours post workout. You’ll get lean and strong for life!
The NFTG workout programs can be done at home or at the gym. The routines are suited for everyone from beginners to avid exercisers.
What you get in the Naturally Fit Training Guide:
- Over 60 Exercises
- 10 Fat Burning, Strength Building Routines
- Metabolism Booster Finishers
- 12+ Quick Circuits to Target Specific Areas.
- Cardio Options
- Strength Training Basics
- Pre- and Post- Workout Nutrition
- Training Tips to Maximize your Workouts
- Glute Activation
- Bonus Workouts
- Exercise Glossary with Step-by-step Instructions on How to do the Exercises
- How to Stay Motivated
- 8-Week Total Body Transformation Plan, plus a “Variety Seeker” Option
- A Bonus 4-Week Fat Loss Program, and more!