Internationally Recognized And Trusted Fitness And Lifestyle Expert, And Elite Trainer


A Trusted Fitness & Lifestyle Expert based in Fort Lauderdale/ Miami area.  Idalis is a wife, proud mom of three girls and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer and Fitness and Wellness content creator for publications like Women’s Health Magazine, Men’s Health, GQ Magazine and others. She is also a Nordictrack and an iFit International trainer.

From an early age Idalis was very passionate about physical fitness. Through her experiences in sports as a former athlete , she developed the skills to help her become a leader in the field today. But her passion for fitness and wellness crystallized after becoming a mother and experiencing a series of setbacks and health complications that made her turn her comeback into her calling.

It was during this period where she became passionate about educating others and helping them regain their health and getting their best body in a sustainable way. Her passion and dedication for fitness and wellness combined with her expertise in strength, functional, Kettlebell, body weight training and running, fuel Velazquez to influence and motivate thousands of people on a daily basis through her IV Fitness plat-form by promoting smart training, a healthy body image, and teaching positive and sustainable lifestyle changes.

Science Based + Sustainable Fitness


Get Healthy And Strong From The Inside Out

As an Elite Trainer Idalis has created and has been part of the following:

  • First Latina Super Trainer for Beachbody

  • Creator of Mes de Más Program - “Month of More”, the first program
    filmed in Spanish to target the Latino community

  • Creator of Total Body Pregnancy workout Series for Beachbody - filmed
    both in English & Spanish

  • Creator of the first bilingual at home program ever in the world, All In 18
    with Women’s Health Magazine. Also available in WH Australia. Filmed
    in English & Spanish

  • First Female Fitness Ambassador & Expert for Target & C9 by Champion. Co-creator of “Commit to Fit” Workout Series for Target. Led various Fitness events with Target

  • Fitness Expert and on camera talent for Nordictrack & IFit. Creator the “Inca Interval Series “ running and Hiit training program filmed in around Perú, and other workouts, running and strength training content

  • Nordictrack incline trainer, CST Fusion Machine and IFit digital platform

  • Women’s Health, Men’s Health & GQ Magazine Fitness Advisor and content creator. Her workouts and fitness tips have been featured in publications and nationally recognized websites including Women’s Health, Men’s Health, People, People Self, Oxygen, GQ Magazine, Teen Vogue, Huffington Post, Latina, Daily Burn, Latin Times, Pop Sugar, Telemundo, Good Morning America, and many others

  • Cover Model for Women’s Health Magazine USA & Women’s Health Sweden

  • Talent for Men’s Health DVD’s MetaShred as the “intensifier”

  • Host of Fiji Water’s “Earth Finest Fitness Miami”

  • Talent on Women’s Health Magazine Body Burn DVD Series

You can find Idalis on social as @ivfitness where she educates and motivates others to move with quick, effective and creative workouts you can easily add into your regimen.

Idalis Athletic Background

Her diverse training skills were developed through competing in volleyball, tennis, judo, and track and field. By the time she was 12, Idalis was accepted into a boarding school in Puerto Rico that specializes in developing athletes ages 12 to 18 in various sports where she got to train with the best coaches in the country and from where she graduated high school.

Some of her accomplishments as a track and field athlete include several national championships in various events including the long jump, where she still holds the junior national record of Puerto Rico ; 100 meter hurdles; pentathlon; and heptathlon . Idalis also competed in international events like Juniors CAC (Central American and Caribbean Games) and PanAm Games; NACAC Games; and the Penn Relays where she places third in the Long Jump. She attended Turabo University where she was granted a full scholarship and competed in the LAI league (collegiate league of Puerto Rico). She received scholarships from the Coca-Cola Company of Puerto Rico and was granted an additional scholarship with PDAF (a program that helps develop elite female athletes in Puerto Rico). She was also granted a full scholarship at Florida Atlantic University (FAU) where she competed in NCAA Division 1 track and field during Indoor season and set the indoor school record in the long jump.


Idalis’s versatility is her best quality. She’s able to work in groups of both men and woman, challenging everyone to their personal potential so that they can maximize their workout, meanwhile making each individual feel focused upon and comfortable... Your muscles will remember her for the days to come...

Nkube Sobe Jr.

I stared working out with Idalis four and a half months ago and have lost 36 pounds that is 6 pounds more than my starting goal!...I have not only accomplish my goals, but I have transform my life and have make changes for my entire family...


Mother of 2, age 36

Idalis is the most excellent trainer and motivator; who I feel has changed my life in so many ways...I had never exercised before, so I was very timid and afraid to start. She immediately made me feel comfortable and adequate... Idalis has really helped me to start believing in myself and I am so happy with the results I am seeing in only a few months...

Sara Labruzzo

Teacher, 28 years old

Idalis In The Media