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by Idalis Velazquez
updated December 4, 2016
posted in

Green Rehydration

This post-workout smoothie contains  the  perfect combination of vitamins, minerals and electrolytes that your body needs to replenish and recover after an intense training session.

Ingredients :

  • 1 celery stalk
  • 1 frozen banana (or unfrozen)
  • 1 handful of spinach (you can add any other leafy green instead)
  • 1/4 teaspoon of ground ginger or 1/2 teaspoon of fresh ginger
  • 8 oz coconut water
  • Juice of 1/2 lime
  • Optional - Add a tablespoon of favorite protein powder.

Celery contains anti-inflammatory properties and is a great source of sodium. Bananas are high in potassium and spinach is high in magnesium. Together with the hydrating coconut water and protein of your choice it makes a delicious and great post-sweat smoothie.


Idalis Velazquez
Idalis is a wife, proud mom of three girls and an internationally recognized and trusted fitness & lifestyle expert. She is a Beachbody Super Trainer, a bilingual Fitness Influencer and Fitness and Wellness content creator for publications like Women’s Health Magazine, Men’s Health, GQ Magazine and others. She is also a Nordictrack and an iFit International trainer.

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