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Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Category: Postnatal

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy.

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Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,

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Diastasis Recti 101

The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

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We Can’t Hate Our Bodies Into Changing It

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]

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6 weeks Postpartum

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]

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