If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]
Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,
The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.
3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]
Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]
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