Get our fitness & nutrition tips.  Subscribe!

Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Category: Postnatal

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]

Read More
Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,

Read More
Diastasis Recti 101

The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

Read More
We Can’t Hate Our Bodies Into Changing It

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]

Read More
6 weeks Postpartum

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]

Read More

Pin It on Pinterest

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram