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Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Category: Lifestyle

How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer heat here in south Florida.

Bad body talk is somehow acceptable in our society.

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How to Gradually Reduce Your Sugar Intake

Gradually reducing our sugar intake is probably one of the most important habits we must add into our lifestyle, as […]

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Get Naturally Beautiful!

Get Naturally Beautiful! One of the reasons we exercise and take care of ourselves is to also look and feel […]

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Four Ways To Change Your Fitness Mindset

Four Ways To Change Your Fitness Mindset Having a positive mindset is essential on achieving your goals and can also […]

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10 Tips To Follow When Dining Out

Do not go too hungry.  Eat a small healthy snack before leaving home or take an apple and eating on […]

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