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Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Category: Fitness Tips

Improve your Kettlebell Swing

If you are looking for a low impact exercise to  target your glutes, hamstrings, legs, lower back and core, all […]

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Summer Shape up Tips

Wether your goal is to shape up faster this summer or stay fit all year around, apply  these tips to look […]

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Tips To Achieve Your Best ABS!

With summer here, having your best looking abs might be motivation enough to work extra hard during your workouts and […]

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Should You Trust The Number On The Scale?

Should you trust the number on the scale? A lot of women get discouraged by measuring their results on the […]

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Back to Basics Squats

Whether your goal is to improve your performance or your body composition, squats are essential to reach your fitness goals. […]

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Glute Activation

Glute Activation Download your Glute Activation Exercises! One of the most effective ways to ensure you are maximizing your workouts is […]

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Basic Moves Over Complicated Variations

Basic Moves Over Complicated Variations In our efforts to stay motivated and beat the workout boredom we often search for […]

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Fitness Mistakes that Can Sabbotage Your Progress

Thinking light weights are better than heavy weights Lifting heavy weights is better for total body transformation and to improve […]

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