live life in shape
Thinking light weights are better than heavy weights Lifting heavy weights is better for total body transformation and to improve your strength and overall health. They recruit fast-twitch fibers – these tap into fat stores in your body for energy and also burn more fat after your workout. Using heavier weights also releases more muscle […]
Parsley acts as a diuretic, helping the body excrete excess fluids to beat water retention. Water stimulates the kidneys and helps flush water faster. Drink 15 minutes before eating and about one hour after. Papaya and Pineapple are rich in digestive enzymes that help break down food in your stomach and intestines. Natural yogurt and […]
Update your playlist Have a playlist with your favorite songs so that you can workout to them. They will keep you pumped while you get your sweat on and even help you push a bit harder! Get a cute workout outfit Yes, you are going to sweat so you might think what’s the point. But having […]
Start smarter To help you get the most out of your workout and help your body perform at its best while decreasing the risk of unnecessary injuries, make sure you begin your session with a dynamic warm-up. By doing so your mind will be focused for the workout ahead while you activate the right muscles […]
Four Ways To Change Your Fitness Mindset Having a positive mindset is essential on achieving your goals and can also help you enjoy the process more and stay in track and look the bright side during the difficult moments. These are some of the tips that have helped me and many to reach my fitness […]
Do not go too hungry. Eat a small healthy snack before leaving home or take an apple and eating on the go. Check out restaurant menu from your phone and look for healthiest option and know before hand what you are going to order. Skip the basket bread and chips and salsa. You don’t need […]
