live life in shape
¡Bienvenidos a la serie “Back To Basics”! Esta semana se trata del Pushup y en aprender maneras eficientes para mejorar la fuerza del tren superior y zona abdominal para ayudarte a dominar este ejercicio fundamental y maximizar tus entrenamientos! Las flexiones son un ejercicio increíblemente eficáz y excelente para obtener resultados rápidos. Contrario a lo […]
Welcome to the Back to Basics Series! This week is all about the Pushup and learning efficient ways to improve your upper body and core strength to help you master this fundamental exercise and maximize your workouts! The pushup is an incredibly effective and results-driven exercise. Contrary to what most of you […]
Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I’ve always had a sweet tooth and this past year I’ve enjoyed baking new recipes and healthier alternatives that the whole family can enjoy. One of my biggest motivations to baking more often besides enjoying it is that my oldest daughter is allergic to wheat, milk and […]
The perfect blend of nutrition and taste! Sweet potatoes are a staple in my home. They are high in vitamin B6, fiber and vitamin C. In addition to all the other benefits, Vitamin C produces collagen which helps maintain skin’s youthful elasticity and is also essential to helping us cope with stress. Sweet potatoes contain iron […]
How to Gradually Reduce Your Sugar Intake Gradually reducing our sugar intake is probably one of the most important habits we must add into our lifestyle, as sugar is the biggest culprit in the obesity crisis. Besides being highly addictive, sugar can be hidden almost everywhere. Your body responds to sugar by releasing the insulin […]
Flourless Peanut Butter and Banana Pancakes Your mornings are about to get better with these delicious flourless peanut butter and banana pancakes! Pancakes are my favorite, I simply can’t live without them. Having two little girls is also important to make tasteful and healthier recipes of the food they love. I’m so glad there are […]
