Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Get Functionally Fit! Back Basics. In order to the maximize your workouts, it’s important to move efficiently. Whether your goal […]

Whether your goal is to improve your performance or your body composition, squats are essential to reach your fitness goals. […]

      Welcome to the Back to Basics Series! This week is all about the Pushup and learning efficient […]

Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I've always had a sweet tooth and this past year I've enjoyed […]

The perfect blend of nutrition and taste! Sweet potatoes are a staple in my home. They  are high in vitamin […]

Gradually reducing our sugar intake is probably one of the most important habits we must add into our lifestyle, as […]

Flourless Peanut Butter and Banana Pancakes Your mornings are about to get better with these delicious flourless peanut butter and […]

Makes: 4 servingsPrep time: 5 minutesCook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 […]