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Fitness & Nutrition Articles

Get Functionally Fit! #BackToBasics

Get Functionally Fit! Back Basics. In order to the maximize your workouts, it’s important to move efficiently. Whether your goal […]

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Back to Basics Squats

Whether your goal is to improve your performance or your body composition, squats are essential to reach your fitness goals. […]

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8 Ways To Master The Pushup!

      Welcome to the Back to Basics Series! This week is all about the Pushup and learning efficient […]

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Warm Caramel Apple Pie Bread (Paleo, Gluten-Free)

Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I've always had a sweet tooth and this past year I've enjoyed […]

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Stuffed Sweet Potato with Avocado Drizzle

The perfect blend of nutrition and taste! Sweet potatoes are a staple in my home. They  are high in vitamin […]

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How to Gradually Reduce Your Sugar Intake

Gradually reducing our sugar intake is probably one of the most important habits we must add into our lifestyle, as […]

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Flourless Peanut Butter and Banana Pancakes

Flourless Peanut Butter and Banana Pancakes Your mornings are about to get better with these delicious flourless peanut butter and […]

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Lemon Thyme Chicken with Sauteed Vegetables

Makes: 4 servingsPrep time: 5 minutesCook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 […]

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