Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Smoothies are a great way to increase the daily amount and variety of fresh veggies and fruits that you and […]

Wether your goal is to shape up faster this summer or stay fit all year around, apply  these tips to look […]

With summer here, having your best looking abs might be motivation enough to work extra hard during your workouts and […]

Should you trust the number on the scale? A lot of women get discouraged by measuring their results on the […]

Get Functionally Fit! Back Basics. In order to the maximize your workouts, it’s important to move efficiently. Whether your goal […]

Whether your goal is to improve your performance or your body composition, squats are essential to reach your fitness goals. […]

      Welcome to the Back to Basics Series! This week is all about the Pushup and learning efficient […]

Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I've always had a sweet tooth and this past year I've enjoyed […]