Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Smoothies are a great way to increase the daily amount and variety of fresh veggies and fruits that ...

Wether your goal is to shape up faster this summer or stay fit all year around, apply  these tips ...

With summer here, having your best looking abs might be motivation enough to work extra hard during your ...

Should you trust the number on the scale? A lot of women get discouraged by measuring their results ...

Get Functionally Fit! Back Basics. In order to the maximize your workouts, it’s important to move efficiently. Whether ...

Whether your goal is to improve your performance or your body composition, squats are essential to reach your ...

      Welcome to the Back to Basics Series! This week is all about the Pushup and ...

Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I've always had a sweet tooth and this past year ...