Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]

Exercising during pregnancy will keep you fit and strong, as well as help you maintain a better self-image, and feel […]

If you are looking for a low impact exercise to  target your glutes, hamstrings, legs, lower back and core, all […]

Smoothies are a great way to increase the daily amount and variety of fresh veggies and fruits that you and […]

Wether your goal is to shape up faster this summer or stay fit all year around, apply  these tips to look […]

With summer here, having your best looking abs might be motivation enough to work extra hard during your workouts and […]

Should you trust the number on the scale? A lot of women get discouraged by measuring their results on the […]