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Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Fitness & Nutrition Articles

Super Smoothies

Smoothies are a great way to increase the daily amount and variety of fresh veggies and fruits that you and […]

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Summer Shape up Tips

Wether your goal is to shape up faster this summer or stay fit all year around, apply  these tips to look […]

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Tips To Achieve Your Best ABS!

With summer here, having your best looking abs might be motivation enough to work extra hard during your workouts and […]

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Should You Trust The Number On The Scale?

Should you trust the number on the scale? A lot of women get discouraged by measuring their results on the […]

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Get Functionally Fit! #BackToBasics

Get Functionally Fit! Back Basics. In order to the maximize your workouts, it’s important to move efficiently. Whether your goal […]

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Back to Basics Squats

Whether your goal is to improve your performance or your body composition, squats are essential to reach your fitness goals. […]

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8 Ways To Master The Pushup!

      Welcome to the Back to Basics Series! This week is all about the Pushup and learning efficient […]

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Warm Caramel Apple Pie Bread (Paleo, Gluten-Free)

Warm Caramel Apple Pie Bread (Paleo, Gluten -Free) I've always had a sweet tooth and this past year I've enjoyed […]

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