Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

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Fitness & Nutrition Articles

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to ...
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Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of ...
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How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer ...
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Diastasis Recti 101

What is it? The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it ...
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6 weeks Postpartum

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the ...
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We Can’t Hate Our Bodies Into Changing It

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable ...
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Benefits of Exercising During Pregnancy

Exercising during pregnancy will keep you fit and strong, as well as help you maintain a better self-image, ...
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Improve your Kettlebell Swing

If you are looking for a low impact exercise to  target your glutes, hamstrings, legs, lower back and ...
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