idalis-kettlebel.-x850png-opt

Helping You Unleash Your Best Body By Improving Your Relationship With Fitness And Food

Something went wrong. Please check your entries and try again.

Fitness & Nutrition Articles

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to ...
Read More

Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of ...
Read More

How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer ...
Read More

Diastasis Recti 101

What is it? The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it ...
Read More

6 weeks Postpartum

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the ...
Read More

We Can’t Hate Our Bodies Into Changing It

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable ...
Read More

Benefits of Exercising During Pregnancy

Exercising during pregnancy will keep you fit and strong, as well as help you maintain a better self-image, ...
Read More

Improve your Kettlebell Swing

If you are looking for a low impact exercise to  target your glutes, hamstrings, legs, lower back and ...
Read More