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Fitness & Nutrition Articles

General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy.

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Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,

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How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer heat here in south Florida.

Bad body talk is somehow acceptable in our society.

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Diastasis Recti 101

The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

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6 weeks Postpartum

Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]

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We Can’t Hate Our Bodies Into Changing It

3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]

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Benefits of Exercising During Pregnancy

Exercising during pregnancy will keep you fit and strong, as well as help you maintain a better self-image, and feel […]

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Improve your Kettlebell Swing

If you are looking for a low impact exercise to  target your glutes, hamstrings, legs, lower back and core, all […]

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