If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]
Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,
We are officially in Summer and it is like the body hatred talk rises along with the summer heat here in south Florida.
Bad body talk is somehow acceptable in our society.
The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.
Whenever you feel like being critical of your body. Pick up your sweet baby and look in the mirror. It’s […]
3 months vs 6 months postpartum. I’ve said this before, but postpartum is one of the most vulnerable and challenging […]
Exercising during pregnancy will keep you fit and strong, as well as help you maintain a better self-image, and feel […]
If you are looking for a low impact exercise to target your glutes, hamstrings, legs, lower back and core, all […]
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