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Follow this guide to get you ready for 30 Day Breakaway in the winter season. • First of all, […]
If you ever had them, you know how uncomfortable it can be. I am lucky I haven't get them since […]
You lace up, went outside for your run and a few minutes in you feel a sharp, stabbing pain that […]
To me nothing beats the feeling of running outdoors, feeling the wind in my face, and breaking away from the […]
If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]
Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,
We are officially in Summer and it is like the body hatred talk rises along with the summer heat here in south Florida.
Bad body talk is somehow acceptable in our society.
The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.