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Fitness & Nutrition Articles

Running in Cold Weather

Follow this guide to get you ready for 30 Day Breakaway in the winter season.   • First of all, […]

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Tips To Avoid Shin Splints!

If you ever had them, you know how uncomfortable it can be. I am lucky I haven't get them since […]

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How To Prevent a Side Stitch

You lace up, went outside for your run and a few minutes in you feel a sharp, stabbing pain that […]

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Running Safety Guidelines

To me nothing beats the feeling of running outdoors, feeling the wind in my face, and breaking away from the […]

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General Pregnancy Guidelines

If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]

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Things Your Doctor Didn’t Tell You About Your Post-Baby Body!

Congratulations on your precious baby! Having a baby is truly a miracle. But after a pregnancy, hours of labor, a c-section,

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How To Stop Negative Body Talk

We are officially in Summer and it is like the body hatred talk rises along with the summer heat here in south Florida.

Bad body talk is somehow acceptable in our society.

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Diastasis Recti 101

The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

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