Green Rehydration

This post-workout smoothie contains  the  perfect combination of vitamins, minerals and electrolytes that your body needs to replenish and recover after an intense training session. Ingredients : 1 celery stalk 1 frozen banana (or unfrozen) 1 handful of spinach (you can add any other leafy green instead) 1/4 teaspoon of ground ginger or 1/2 teaspoon … Read more