ivfitness 
Gradually reducing our sugar intake is probably one of the most important habits we must add into our lifestyle, as sugar is the biggest culprit in the obesity crisis. Besides being highly addictive, sugar can be hidden almost everywhere. Your body responds to sugar by releasing the insulin hormone. This triggers cells to absorb energy … Read more
Flourless Peanut Butter and Banana Pancakes Your mornings are about to get better with these delicious flourless peanut butter and banana pancakes! Pancakes are my favorite, I simply can’t live without them. Having two little girls is also important to make tasteful and healthier recipes of the food they love. I’m so glad there are … Read more
Lemon Thyme Chicken with Sauteed Vegetables Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast tenders, lightly pounded 4 teaspoons canola oil 1 medium shallot, sliced 1 1/2 … Read more
Glute Activation Download your Glute Activation Exercises! One of the most effective ways to ensure you are maximizing your workouts is by activating your glutes during your warmups. The reality is that most ofus can’t properly fire their glutes without first undergoing some activation exercises.Without activation exercises, our glutes simply don’t work at their max when … Read more
Basic Moves Over Complicated Variations In our efforts to stay motivated and beat the workout boredom we often search for variety and ways to switch it up. As a trainer I’m constantly sharing different exercise variations and ways you can spice up your routine via Instagram. My intention is to motivate you and teach you … Read more
Detox Daily with Lemon Water One of the easiest ways to detox daily is to start your day with warm lemon water. Lemons have long been a staple in a healthy, natural detoxification of the body and simply adding lemon water to a diet of whole, unprocessed foods can do wonders. I know you’ve heard … Read more