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Cinnamon Coconut Flour Pancakes

Grain free coconut flour pancakes that are packed with protein for a healthy and filling breakfast.


Serves: 4

  • 5 eggs (free range if possible)
  •  1 cup of homemade applesauce ( store bought (no sugar added!) and fresh raw applesauce also work)
  • ½ cup coconut flour (plus a little more if you need it to thicken)
  •  1 tsp baking soda
  • Cinnamon to taste
  • ¼ cup butter or coconut oil
  •  1 tsp vanilla
  •  favorite add-ins and toppings of choice (like adding blueberries and topping with butter)
  • 2 tbsp honey


  1. Heat large skillet or pancake griddle
  2. Mix all ingredients except any add-ins with blender, whisk or immersion blender and let sit 5 minutes to thicken.
  3. Add berries, bananas, or other add-ins and mix by hand
  4. Grease griddle or skillet with coconut oil or butter
  5. Use a ¼ cup measure to spoon pancakes onto cooking surface
  6. Cook approximately 2-3 minutes per side until it bubbles and is easy to flip. These do take a little longer than “regular” pancakes, so don’t rush them!
  7. Top with butter (it makes everything taste better) and enjoy!


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