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by Idalis Velazquez
updated September 25, 2016
posted in ,

10 Tips To Follow When Dining Out

  1. Do not go too hungry.  Eat a small healthy snack before leaving home or take an apple and eating on the go.
  2. Check out restaurant menu from your phone and look for healthiest option and know before hand what you are going to order.
  3. Skip the basket bread and chips and salsa.  You don’t need it. Save those calories and enjoy some vino instead.
  4. Skip the appetizer.
  5. Know what your salad contains.
  6. Ask for dressing on the side.
  7. Avoid foods with the words: breaded, fried, crusted, glazed, battered, gooey, crispy (unhealthy fats).
  8. Restaurants are know for serving bigger portions, do not be afraid to ask for a to go box and take half home.
  9. Skip dessert. If you have been eating healthy all week, it is OK to indulge, you can also split it and share it.
  10. For every glass of wine, drink 8 ounces of water. Two glass of wine max. Drink coconut water once you get home to help you hydrate and replenish electrolytes.
Idalis Velazquez
Idalis is a wife, proud mom of three girls and an internationally recognized and trusted fitness & lifestyle expert. She is a Beachbody Super Trainer, a bilingual Fitness Influencer and Fitness and Wellness content creator for publications like Women’s Health Magazine, Men’s Health, GQ Magazine and others. She is also a Nordictrack and an iFit International trainer.

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